Strength & Balance - Rainbow Centre

Service Description

This class is designed to enhance your overall fitness by focusing on building strength and improving balance. Whether you're looking to increase muscle tone, stability, or coordination, this class offers exercises tailored to all fitness levels. Through a combination of functional movements, resistance training, and balance-focused drills, you'll improve posture, flexibility, and mobility while reducing the risk of falls. Perfect for individuals of all ages and abilities, this class will help you feel stronger, steadier, and more confident in everyday activities. Join us to strengthen your body and find your balance!